The Efficacy Of Sahaj Samadhi Meditation On Mental Health: A Systematic Review Of Randomized Controlled Trials

Authors

  • Jitendra Kumar S Parmar
  • Manjula J Babariya
  • Dr Sura Amarendar
  • Dr Bharti Babariya
  • Chintan Doshi

DOI:

https://doi.org/10.69980/ajpr.v28i1.205

Keywords:

Sahaj Samadhi Meditation, Art of Living, meditation, stress reduction, anxiety, depression, well-being, systematic review.

Abstract

Background: Sahaj Samadhi Meditation (SSM) is a widely practiced meditation technique that has been claimed to have various physical, psychological, and spiritual benefits. However, the scientific evidence supporting its efficacy is not well established.

Objectives: To systematically review the evidence from randomized controlled trials (RCTs) on the efficacy of SSM in reducing stress, anxiety, and depression, and improving overall well-being.

Methods: A comprehensive search of major databases, including PubMed, Scopus, and Web of Science, was conducted to identify RCTs that investigated the effects of SSM on stress, anxiety, depression, and well-being. Studies were included if they were published in English, had a control group, and reported quantitative outcomes.

Results: A total of 15 RCTs, involving 1,234 participants, were included in the review. The results showed that SSM was associated with significant reductions in stress (Hedges' g = -0.63, 95% CI: -0.83 to -0.43), anxiety (Hedges' g = -0.55, 95% CI: -0.74 to -0.36), and depression (Hedges' g = -0.46, 95% CI: -0.65 to -0.27). Additionally, SSM was found to improve overall well-being (Hedges' g = 0.53, 95% CI: 0.33 to 0.73).

Conclusion: This systematic review provides evidence that SSM is an effective technique for reducing stress, anxiety, and depression, and improving overall well-being. However, the quality of the evidence was generally low to moderate, and further high-quality RCTs are needed to confirm these findings.

Author Biographies

Jitendra Kumar S Parmar

Associate Professor, Department of Pathology, NAMO MERI, Silvassa, DNH

Manjula J Babariya

Associate Professor, Department of Microbiology, NAMO MERI, Silvassa, DNH

Dr Sura Amarendar

Assistant Professor, Department for Pharmacology, Namo medical education and research institute Silvassa DNH.

Dr Bharti Babariya

Tutor, Department of Physiology, NAMO MERI, Silvassa

Chintan Doshi

Professor, Pacific Institute of Medical Sciences, Department of Pharmacology, Udapur:

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Published

2025-04-23

Issue

Vol. 28 No. 1 (2025): American Journal of Psychiatric Rehabilitation

Section

Articles

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