Effect Of Plyometric Training on Performance and Agility in Quadriceps and Hamstring Muscles Among Young Soccer Players

Sunil Sharma; Umesh Saini; Sajjad Alam; Shahiduz Zafar

doi:10.69980/ajpr.v28i5.343

Authors

Sunil Sharma
Umesh Saini
Sajjad Alam
Shahiduz Zafar

DOI:

https://doi.org/10.69980/ajpr.v28i5.343

Keywords:

Plyometric training, performance, agility, quadriceps, hamstring, young soccer players

Abstract

Background: This study examines the effects of plyometric training on performance and agility in the quadriceps and hamstring muscles among young soccer players. The significance of performance and agility in soccer, coupled with the potential benefits of plyometric training, motivated this research.

Materials & Methods: A randomized controlled trial was employed with young soccer players as participants. The intervention involved a structured plyometric training program for the Plyometric Training Group, while the Control Group maintained their regular soccer training. Pre-test and post-test assessments were conducted for agility, quadriceps girth, and pain intensity. Statistical analysis included descriptive and inferential statistics.

Results: Before the intervention, both groups had similar baseline scores for agility, quadriceps girth, and pain intensity. After the plyometric training program, the Plyometric Training Group exhibited significant improvements in agility, evidenced by reduced test times. Additionally, the Plyometric Training Group showed increased quadriceps girth, and participants reported a significant reduction in pain intensity.

Conclusion: The findings support the effectiveness of plyometric training in enhancing performance and agility in young soccer players. Plyometric training resulted in improved agility, increased quadriceps girth, and reduced pain intensity. Coaches and sports trainers can consider incorporating plyometric training into training regimens to optimize the athletic performance of young soccer players.

Author Biographies

Sunil Sharma

Student, Galgotias University, Greater Noida, Uttar Pradesh, India.

Umesh Saini

Student, Galgotias University Greater Noida, Uttar Pradesh, India.

Sajjad Alam

Professor, Galgotias University Greater Noida, Uttar Pradesh, India.

Shahiduz Zafar

Profeesor, Galgotias University Greater Noida, Uttar Pradesh, India.

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