Exploring The Influence Of Physical Exercise On Personality Development: A Systematic Review
DOI:
https://doi.org/10.69980/ajpr.v28i5.692Keywords:
Physical Exercise, Personality Development, systematic reviewAbstract
Background: Personality development is a multifaceted process influenced by various factors, including genetic predispositions, environmental influences, and individual experiences. In recent years, the role of physical exercise in shaping personality traits has garnered increasing attention from researchers and practitioners alike. Aim: This review aims to consolidate existing literature and provide insights into the relationship between physical exercise and personality development. By examining empirical studies and theoretical frameworks, we explore the mechanisms through which exercise influences personality traits, such as extraversion, conscientiousness, openness, agreeableness, and emotional stability. Additionally, practical implications and recommendations for future research are discussed to elucidate the potential of physical exercise interventions in fostering positive personality growth.
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