The Impact of Negative Thoughts in daily life & the Lifestyle Management to overcome it
Keywords:
Negative thoughts, Mental health, Overthinking, ChallengesAbstract
Abstract
We all have negative thoughts at times. Anger, fear, shame, and other unpleasant emotions are normal when they arise and then fade away. However, if you get stuck in negative thought patterns, not only do they make you unhappy, but they can also cause or worsen anxiety and depression and can even have a negative impact on things like your immune system and overall health.
References
References:
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2. Verywellmind’s “How to Stop Overthinking” retrieved from https://www.verywellmind.com/how-to-know-when-youre-overthinking-5077069
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This is an Open Access article distributed under the terms of the Creative Commons Attribution 4.0 International License permitting all use, distribution, and reproduction in any medium, provided the work is properly cited.
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